Nigeria's secret diet to lose weight

Nigeria's secret diet is following a healthy diet ala inhabitants of the villages in South Africa. This diet is prioritizing healthy foodstuffs at the same time with a healthy way of processing.
According to research by the Medical Research Council, their diet of rural residents in Nigeria are considered healthier than the population in big cities. Therefore, the villagers eat more foods with a more complete nutrition.

Nigeria's Secret Body
Nigeria's Secret Body

Food consumed the wild plants such as vegetables and tubers such as potatoes, pumpkin leaves, morogo (a kind of spinach), and so on. How to cook it any healthier for example boiled, steamed, or baked.

What should be considered when Nigeria's secret diet?

Enjoy a variety of foods
Nigerian people really liked the variety of foods in the daily menu. They are also always looking for innovative new healthy food ingredients. Materials more varied diet will give results more diverse. Besides not boring when eaten, you can also feel a lot of nutrition.

Variations carbohydrate source
During this time we rely too much on rice and white rice as a source of carbohydrate. In fact, many other carbohydrate sources are better than white rice. Eg brown rice, whole grain cereals, whole grain breads, pasta, and so on.
Replace carbohydrates in your daily menu with ingredients that contain more fiber. Do a variety of brown rice or whole grain cereal.

Nigeria's secret diet to lose weight

Reduce seasoning
The food menu rural South Africa are not much use of spices. They enjoy the original flavor of food in accordance with boiled or steamed. Cut down on sugar, salt, and other seasonings such as soy sauce and sweet or sauce. It is better to replace it with olive oil or vegetable oil.

Drink lots of water
This Nigeria's diet requires you prefer to drink water rather than other beverages. Reduce soft drink or coffee is high in calories and not good for heart health

Expand the fruit and vegetables as a snack
In between meals, make it a habit of eating fruits and vegetables instead of junk snacks. Avoid heavy snack that makes you jump mosalnya weight fries, potato chips, and so on. Fruits and vegetables are rich in vitamins and antioxidants will be better for your body's endurance. Consumption of fruits and vegetables at least five times a day.
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